b'www.desmoineswa.gov/dash | Senior Services 206-878-1642YogaAll Levels Welcome (Silver & Fit Eligible)Guided Meditation & Gentle Yoga for seniors: ADULT FITNESS This class begins with a seated guided meditation and then moves to gentle, all Enhance Fitness (Silver & Fit Eligible)levels seated and standing postures with the assistance of a Improve physical conditioning levels and decrease the risk ofchair. Develop strength, fl exibility, balance and focus. Poses falling with stretching, low-impact aerobics, strength trainingwork the spine, hips, shoulders, ankles and feet, hands and and balance exercises. Gym-type shoes are required and a waterwrists. Come practice patience, ease, and gentle quiet strength bottle always recommended. Co-sponsors are Group Healthand eff ort for stability and longevity. Instructor: Meagan of and Sound Generations. Instructor: Yu San Gartz Sugarcane Yoga.Tue/Thu/FriField HouseDrop-in fee: $5 ThuActivity CenterSep 32789am or 9:2010:20am$48 Sept 5Oct 31*4:30pm5:30pm$55Oct 13189am or 9:2010:20am$56 Nov 14Dec 26*4:30pm5:30pm$55Nov 12689am or 9:2010:20am$44 *No class Oct 17 and Nov 28Dec 327*89am or 9:2010:20 am$44 Dance for Parkinsons *No class Dec 24 (For adults with movement issues) Tai Chi(Silver & Fit Eligible) Explore dance movements in This class is broken down into Introductory Levels andawelcomingenvironment Continuation Levels. The class familiarizes students withwith live music. CaregiversThey made me the basic movements of Tai Chi and explore the 24 patterand friends are invited tolaugh out loud, sequence. The emphasis is on the no-impact, relaxed fl owingjoin in! No dance experiencewhich is harder to movements which aid in balance, increased strength andnecessary.Presentedbydo these days. vitality. Wear comfortable, loose clothing. Instructor: JohnSeattleTheatreGroup Lindsay (STG) and Spectrum Dance ParticipantMon/Wed NP City Hall Rec Ctr Company. Register in advance Sep 23Oct 1611am12pm $60by calling Shawn Roberts, Seattle Theatre Group, 206-518-5232 or in person at the fi rst class. Suggested donation $5.MonActivity CenterSUNDAY WALKS!Sep 9Oct 282pm3:30pmLocal resident Gary McNeill hosts walksNEW! Easy Does It Fitnesson (typically) the 3rd Sunday each month.These chair based exercises will develop your cardio fi tness, The location and routes of the walks arebalance, muscular strength, and increase fl exibility. subject to change, so updated informationMonThuActivity Centercan be obtained on Meetup.com byOngoing11am11:30amsearching for Des Moines Waterland Walking Group. SatSep 1411 am SUNDAY DANCES! Meet at Farmers Market Info BoothDancing stimulates your mind, body and at DesMoines Marina soul! Waltz, Jitterbug, Swingmove to the SunOct 2011 am live music of Randy Litch on our beautiful Meet at Highline College South Parkinghard woodoor. Adults of all ages welcome!lot near intersection of South 240th St. and 25th Avenue South SunAc\x1f vity CenterSatDec 1411 am Aug 251pm3 pm$5 Meet at Big Catch Plaza at intersectionSep 22 1pm3 pm$5 of South 216th St, 7th Ave South, andOct 271pm3 pm$5Marine View Dr (Next to Dollar Tree)TuesAc\x1f vity CenterDec 311:30pm3pm$5 DES MOINES CITY CURRENTS | FALL 2019 | 21'