b'DES MOINES/NORMANDY PARK SENIOR ACTIVITY CENTERSENIOR & ADULT FITNESSEnhance Fitness Sunday Walks!Improve physical conditioning levels and decrease the risk ofLocal resident Gary McNeill hosts walks on (typically) the falling with stretching, low-impact aerobics, strength training3 rdSunday each month. The location and routes of the and balance exercises. Gym-type shoes are required and awalks are subject to change, so updated information can be water bottle always recommended. Co-sponsors are Groupobtained on www.meetup.com by searching for Des Moines Health and Sound Generations. Instructor: Yu San Gartz Waterland Walking Group. Tue/Thu/FriField HouseDrop-in fee: $5 May 1911amMeet at S 216th and 16th Barnes Creek Trail Jun 428*89am or 9:2010:20am$52Jun 1611amMeet at Saltwater State Park lower parking lot Jul 230**8:209:20am$48Jul 2811amMeet at Des Moines Marina near Fishing Pier Aug 1308:209:20am$56Aug 1811amMeet at Redondo PeirSep 32789am or 9:2010:20am$48*Effective Thursday, 6/27, there will be just one class at 8:209:20amDance for Parkinsons **No class 7/4 (For adults with movement issues)Dance for Parkinsons is designed for you! Tai Chi Stretch and strengthen your muscles,They made me This class is broken down into Introductory Levels andfocus on balance and rhythm throughlaugh out loud, Continuation Levels. The class familiarizes students withmany styles of dance and discover howwhich is harder to the basic movements of Tai Chi and explores the 24-patternto use your thought, imagination, eyes,do these days.sequence. The emphasis is on the no-impact, relaxedears and touch to control movement in Participantflowing movements which aid in balance, increaseda welcoming environment accompanied strength and vitality. Wear comfortable, loose clothing.by live music. Caregivers and friends are Instructor: John Lindsay invited to join in! No dance experience necessary. Mon/WedNormandy Park City Hall Rec Center$60 Classes are based on the Dance for PD method, a program Jun 32611am12pmdeveloped by Mark Morris Dance Group and the Brooklyn Jul 83111am12pmParkinson Group. Presented by Seattle Theatre Group (STG) Aug 12Sep 9*11am12pm and Spectrum Dance Company. Register in advance by *No class 9/2 calling Shawn Roberts, Seattle Theatre Group, 206-518-5232 or in-person at the first class.YogaAll Levels Welcome Suggested Donation $5Activity CenterClass will allow you to explore more deeply and gently whatMonJun 10Jul 2923:30pm your body and mind seek ease! This gentle and easy- MonSep 9Oct 2823:30pmflow class is designed to bring a suppleness to the spine; to engage the whole body with a quiet strength and to promote balance and flexibility. Wear comfortable clothing. Bring aSECOND CHANCE SPRING CLEANmat and a blanket. Instructor: Meagan of Sugarcane Yoga and Cuisine Clean out your closets for spring and bring your ThuActivity Center items to our SECOND CHANCE SPRING CLEAN!Jun 13Aug 8*4:305:30pm$55 All donations support the services and programs at *No class 7/4 Des Moines/Normandy Park Senior Activity Center.DATE:Sunday DancesMay 28June 7Dancing stimulates your mind, body and soul! Waltz,TIME:jitterbug, swing move to the live music of Randy Litch on9am3:30pmour beautiful hardwood floor. Stafford Healthcare providesWHERE:hot beverages. Adults of all ages welcome! DMAC large classroomSunActivity Center Drop your donated May 2613pm$5items off at the center Jun 2313pm$5the week of May 20. Jul 2813pm$5THANK YOU!Aug 2513pm$518 | DES MOINES CITY CURRENTS | SUMMER 2019'