b'R.A.D. is a women-only course, which begins with risk reduction and avoidance, followed by the basics of hands-on defense training. R.A.D. is not a martial arts program. The techniques are suitable for women of all ages and abilities.Basic Self Defense Class for Women Hosted by the Des Moines Police Department Join your neighbors and The program consists of hours of instructionpolice oficers for coffee broken into multiple days and smaller timeand conversation! No increments.Register 2019 FALL SCHEDULE todayspaceagenda, no speeches October 1st, 3rd, 8th & 10this limited just a chance to get Tuesday & Thursday Evenings 6:30pm9pm better acquainted with (Mature discussion topics will beyour police department.discussed, all participants must be 12 years of age or older).Please contact CSO Tonya Seaberry at: 10Taume sd 1a1ya, firstname.lastname@example.org or 206-870-7619 DeSse pMtoeimnebse Arc 2t4ivtihty,2C0e1n9ter2045 S 216th StreetAvast Me Hearties! O 10aSmat u 1r1d:a3y0,amBuccaneers BingoNcotrotbhe Hri 1ll9 Etshp,r 2e0ss1o9Friday, November 1st208th & 1st AvenueWednesday, 5:30-9pm Des Moines Activity Center X9am10amCall 206-878-1642 for more detailsDine On Hearty Grub NovWemesbleeyrT1e3rtrha,c 2e019Single Pirates and Wenches: $25Knock Back A Few Jell-O Shots 816 S 216th Street8-Top Table Reservation (limited): $150 Win Some Loot 9Tahmu r s1d0aaym, Admission includes 12 Bingo Sheets Cash BarNovWemesbleeyr G 1a4rtdhe, n2s019Meal: $10Hope No One Walks the Plank1122 S 216th Proceeds benefit Des Moines/Normandy Park Senior Services & JDI Bothel #75 12 | DES MOINES CITY CURRENTS | FALL 2019'